![]() However, while they can be unpleasant, they are certainly not harmful, and the good news is that, after a couple of weeks, the worst will most definitely be over. ![]() Your body has become accustomed to those chemical changes, and in as little as 30 minutes after your last cigarette, smoking withdrawal symptoms may start to show themselves. In short, as soon as you remove that nicotine from your body, your brain tells you that something is missing. When your body absorbs the nicotine from cigarettes, it affects the neurotransmitters within your brain, releasing chemicals such as noradrenaline to deliver a stimulating effect, increasing beta-endorphins to relieve anxiety, and producing long-term effects on the dopamine system the part of the brain involved with reward, mood, and addiction 2. “ Cigarettes are highly efficient nicotine delivery devices and are as addictive as drugs such as heroin or cocaine” 1 Nicotine is a powerful drug, and while smoking is among the fastest ways of absorbing that drug, it is also thought that certain chemicals within tobacco smoke enhance its addictiveness, with the Royal College of Physician stating that: ![]() So, to help you prepare for what lies ahead, here we look at how withdrawal symptoms from giving up smoking may affect you, and more importantly, what you can do to combat them! How Smoking Withdrawal Works - Get Informed However, there’s also no escaping the fact that quitting smoking is the best thing you can do to improve your health and wellbeing and dealing with smoking withdrawal symptoms is part of that journey. ![]()
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